The Biko Emotional Wellness Centre is an organization of industry professionals working to provide relevant, practical, and effective self-help processes and resources to individuals who are dealing with mental health problems.

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.

An Emotional Footprint is a sophisticated subconscious program created to bring attention to harmful beliefs that control and dictate the course of one's experience. It surfaces in the form of Rogue Emotions and can be triggered by our own false beliefs and can sometimes be associated with PTSD.

We typically feel safer repeating actions that we made in past experiences over changing our actions even if they are hurtful inappropriate. The fear of change locks us into a negative pattern, one where our belief system is telling us it's alright, even when others tell us otherwise. We become familiar with what we have already done and on some level believe that it wasn’t so bad or we wouldn’t have done it in the first place. We do and tell ourselves anything at times just to avoid doing something differently.